Weigh In record (no journal entry) for 18 March 2019
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45.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.09g | Prot: 57.54g | Carbs: 146.79g.
Breakfast: Telur Rebus, Jeruk, Pisang. Lunch: Ikan Bandeng, Ubi Dimasak. Dinner: Kelapa, Kecambah, Daun Singkong. Snacks/Other: Jeruk, Apel. more...
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Gaining 0.4 kg a Week
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dee_thalib's Weight History
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