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t3760232
Journal
18 Mar 19
t3760232's Journal, 18 Mar 19
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體脂34.1
55.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1841 kcal
Fat: 76.28g | Prot: 77.78g | Carbs: 219.39g.
Breakfast:
愛之味 純濃燕麥 (340毫升), 葡眾 原味餐包, 水煮蛋.
Lunch:
地瓜葉, 炸雞腿(無粉漿,吃皮).
Dinner:
煎餃, 豆腐, 味噌湯.
Snacks/Other:
麻荖, 香蕉.
more...
32 kcal
Exercise:
Grocery Shopping - 3 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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t3760232's Weight History
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