Weigh In record (no journal entry) for 18 March 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 14.91g | Prot: 45.08g | Carbs: 110.65g.
Breakfast: Kurma. Dinner: Nasi Goreng, Jamur Portabella (Panggang), Ikan Salmon Panggang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: La Fonte Spaghetti With Mushroom Sauce, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.5 kg a Week
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dilagina's Weight History
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