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laudiceiaramos
Journal
17 Mar 19
laudiceiaramos's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
110.4 kg
Lost so far:
3.4 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1264 kcal
Fat: 22.84g | Prot: 30.10g | Carbs: 232.07g.
Breakfast:
Pão Francês, Habib's Suco de Maracujá, Habib's Suco de Maracujá.
Dinner:
Carne de Vaca Assada, Alface de Folha Verde, Repolho Verde Cozido, Arroz Branco (Longo, Cozido).
Snacks/Other:
Cafezinho, Bolo Branco (sem Cobertura Glacé).
more...
3675 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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laudiceiaramos's Weight History
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