temen temen fs apakah ini itungan bmrnya uda tepat ? aku pake web https://www.calculator.net/bmr-calculator.html
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3168 kcal
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Fat: 143.33g | Prot: 135.51g | Carbs: 350.34g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Mr. Bread Roti Kasur Coklat Keju. Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe, Tahu Kukus. Dinner: Tempe Mendoan, Dimsum, Mayora Bakmi Mewah Rasa. Snacks/Other: Martabak Manis, Es Teler, Khong Guan Saltcheese Combociz, Nabati Bisvit. more...
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Izmi Vrizcha's Weight History
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