Weigh In record (no journal entry) for 18 March 2019
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 52.85g | Prot: 58.03g | Carbs: 72.96g.
Breakfast: Tumis Buncis, Telur Rebus Lunak. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Campur (Padat dan Cair, Kaleng), Hoka Hoka Bento Beef Teriyaki, Telur Rebus, Yakult Yakult, Nutrijell Agar-Agar, Alpukat. more...
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1621 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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Genglangsing's Weight History
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