Weigh In record (no journal entry) for 18 March 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.33g | Prot: 76.63g | Carbs: 183.69g.
Breakfast: Boiled Potato (without Peel), Black Bread. Lunch: Морковный Салат, Солянка, Гречка Отварная, Куриная Грудка. Dinner: Чай, Kinder Шоколад, Добрый Пекарь Печенье. Snacks/Other: Сладкие Шоколадные Конфеты, Морковь, Chocolate Coated Granola Bar, Boiled Egg. more...
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Losing 3.5 kg a Week
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