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Saya kurang setuju dgn cara diet yg skip makan pagi dan makan malam. Karena, saya pagi-sore kuliah dll. Malam olahraga (biar ga insomnia). Makan tetap 3x sehari nasi dan carbo lain tetap masuk, alhamdulillah bb sudah turun 7kg. yg penting olahraga.
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969 kcal
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Fat: 24.57g | Prot: 25.51g | Carbs: 166.97g.
Lunch: Kopi Luwak White Koffie, Sunpride Banana, Nasi Putih, ABC Saus Sambal, Bango Kecap Manis, Saori Saus Tiram, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel, Indomaret Jamur Kuping, Tropicana Slim Sweetener Classic. more...
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1510 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
setuju kak aku juga kaya kaka😊
17 Mar 19 by member: febymelani
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Niken263's Weight History
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