lwting's Journal, 18 Mar 19

金門遊完成
80.6 kg Lost so far: 6.2 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
968 kcal Fat: 53.42g | Prot: 89.15g | Carbs: 34.53g.   Breakfast: 紅龍 澳洲純牛肉漢堡片, 安佳 起司片 (21克), 牛頭牌 甜玉米粒, 煎雞蛋. Lunch: 好伺 北海道白醬料理, A菜, 雞大腿肉, 魷魚, 杏鲍菇, 茼蒿. more...
Gaining 0.9 kg a Week



     
 

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lwting's Weight History


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