Weigh In record (no journal entry) for 18 March 2019
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78.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 43.17g | Prot: 32.12g | Carbs: 115.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Yeşil Zeytin, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Knorr Yayla Corbasi. Dinner: Migros Labne, Kızarmış Beyaz Ekmek. Snacks/Other: Ülker Çokonat, Nescafe 3 Ü 1 Arada, Latte Kahve, Türk Kahvesi. more...
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Losing 4.9 kg a Week
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shafak21's Weight History
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