Weigh In record (no journal entry) for 18 March 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.41g | Prot: 63.00g | Carbs: 222.65g.
Breakfast: Dr. Oetker Nuca De Cocos, Яблочный Джем без Сахара, Dry Roasted Hulled Sunflower Seeds, Dry Roasted Unsalted Peanuts, Penny Cioccolato Fondente Extra*, Banana, Russian Oats Cereal, Egg, Bunetto Fulgi De Ovăz, Pears. Lunch: Яблочный Джем без Сахара, Banana, Selik Seminte De Chia, Potato Soup, Bunetto Fulgi De Ovăz. Dinner: Dr. Oetker Nuca De Cocos, Dry Roasted Unsalted Peanuts, Grapes, Яблочный Джем без Сахара, Rye Bread, Dr. Oetker Nuca De Cocos, Dry Roasted Unsalted Peanuts, Grapes, Яблочный Джем без Сахара, Rye Bread, Chinese Cabbage (Pe-Tsai), Alba Кефир, Milk Mark Cottage Cheese (2%). more...
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Losing 0.9 kg a Week
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keisy3360k's Weight History
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