Weigh In record (no journal entry) for 18 March 2019
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.35g | Prot: 60.75g | Carbs: 84.85g.
Breakfast: Pomegranate. Lunch: Fish, Prawn Curry, Nandini Curd, Oatmeal. Dinner: Mung Beans (Mature Seeds, Sprouted) , Cooked Fish. Snacks/Other: Chocolate, Snickers Snickers, Crackers . more...
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Losing 0.2 kg a Week
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pavitharini's Weight History
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