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erstes Ziel fast erreicht 😎😎
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 14.70g | Prot: 45.02g | Carbs: 88.92g.
Breakfast: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Ja! Mini-Brezeln. more...
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Losing 2.1 kg a Week
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