Weigh In record (no journal entry) for 18 March 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.83g | Prot: 64.65g | Carbs: 64.16g.
Breakfast: Kokt Ägg, Yoggi Mini Hallon. Lunch: Zeta Aceto Balsamico Di Modena, Sparris, Morötter, Gurka (med Skal), Kokt Ägg, Tonfisk i Olja (på Burk). Dinner: ICA Basic Skivade Champinjoner, Omelett eller Äggröra med Svamp. Snacks/Other: Bregott Bregott Ekologisk, Wasa Frukost, Yoggi Mini Hallon. more...
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1860 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Smulan121's Weight History
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