Weigh In record (no journal entry) for 18 March 2019
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.00g | Prot: 59.56g | Carbs: 123.80g.
Breakfast: Golden Delicious Äpfel, Alpro Kokosnussdrink - Original, DM Bio Paleo Müsli, Zimt. Lunch: Pizza mit Gemüse. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Putenbrust-Steaks Mariniert Italien. more...
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Gaining 2.5 kg a Week
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Binewillswissen's Weight History
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