Weigh In record (no journal entry) for 18 March 2019
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57.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.07g | Prot: 96.80g | Carbs: 86.72g.
Breakfast: Oreo Keks, Güldenhof Hähnchenbrust-Filetroulade, Dr. Karg Kürbiskern Protein-Knäcke, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Гранола домашняя, Приготовленная Цветная Капуста (из Свежих), Feine Landküche Hähnchen Brust-Filets, Квашеная Капуста. Dinner: Alpro Soya Light , Syntrax Matrix Milk Chocolate. Snacks/Other: Peanut Butter And Co Peanut Butter, Harry Vollkorntoast, Lindt Schokolade 90%, Кофе, Вареное Яйцо, Авокадо, Harry Dinkel Sandwich, Aldi Kondensmilch 4%. more...
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Losing 1.4 kg a Week
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