Weigh In record (no journal entry) for 18 March 2019
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.68g | Prot: 114.78g | Carbs: 123.00g.
Breakfast: Quaker Aveia em Flocos, Qualitá Ovo Caipira. Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 2.5 kg a Week
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colzanii's Weight History
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