Weigh In record (no journal entry) for 18 March 2019
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108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 112.23g | Prot: 149.46g | Carbs: 155.04g.
Breakfast: Seeberger Sonnenblumenkerne. Lunch: Räucherlachs, Avocado, American Sandwich Vollkorn, Meine Metzgerei Schweinegulasch, Lidl Eiweißbrot. Dinner: Aldi Trauben Kernlos. more...
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Gaining 28.7 kg a Week
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