Weigh In record (no journal entry) for 18 March 2019
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62.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.42g | Prot: 61.12g | Carbs: 44.86g.
Breakfast: CasanCrem CasanCrem Light, Café Espresso, Riera Tostadas Light, Kiwi, La Serenísima Leche Descremada Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Royal Gelatina Ligth, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Knorr Caldo de Verduras Light sin Calorias, Calabaza. more...
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Gaining 4.2 kg a Week
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alitavillegas1's Weight History
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