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Linda Ijar
Journal
18 Mar 19
Linda Ijar's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1149 kcal
Fat: 31.98g | Prot: 56.54g | Carbs: 162.49g.
Breakfast:
Kalbe Slim & Fit.
Lunch:
Nasi Merah, Indomie Rasa Soto Mie, Telur Rebus.
Dinner:
Kalbe Slim & Fit.
Snacks/Other:
Teh Tarik.
more...
1696 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Linda Ijar's Weight History
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