Weigh In record (no journal entry) for 18 March 2019
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112 kg
Lost so far: 16.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.78g | Prot: 35.46g | Carbs: 111.42g.
Breakfast: Tahıllı Ekmek, Menemen. Lunch: Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Knorr Çabuk Çorba Mercimek, Sütaş Sarımsaklı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nimet Kepekli Galeta, Lokum. more...
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Losing 1.0 kg a Week
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mehmetosn's Weight History
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