Weigh In record (no journal entry) for 18 March 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.19g | Prot: 81.98g | Carbs: 61.12g.
Breakfast: Morangos, Ovo (Inteiro), Pão Integral. Lunch: Legumes Refogados, Clara de Ovo, Ovo (Inteiro). Dinner: Nutrex Muscle Infusion Chocolate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ameixas, Nutrex Muscle Infusion Chocolate. more...
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Gaining 0.7 kg a Week
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