Weigh In record (no journal entry) for 18 March 2019
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61.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 26.46g | Prot: 26.73g | Carbs: 103.82g.
Breakfast: Estrela do Oriente Castanha do Pará, Qualitá Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia, Batata Doce. Dinner: Kefir de Água. Snacks/Other: Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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rosemarzinek's Weight History
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