Weigh In record (no journal entry) for 18 March 2019
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109.8 kg
Lost so far: 23.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.21g | Prot: 85.75g | Carbs: 49.07g.
Lunch: Balkis Queijo Mussarela Nozinho, Chuchu Cozido, Peito de Frango, Cenouras. Dinner: Queijo Minas, Água de Coco. more...
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Losing 1.1 kg a Week
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mesquitalisson's Weight History
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