Weigh In record (no journal entry) for 18 March 2019
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 37.00g | Prot: 30.00g | Carbs: 19.00g.
Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Atkins Frozen Shrimp Scampi. more...
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Gaining 0.8 kg a Week
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jojo1956's Weight History
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