Weigh In record (no journal entry) for 18 March 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.62g | Prot: 40.37g | Carbs: 104.07g.
Breakfast: Sweet Potato , Baked Sweetpotato (Peel Not Eaten), Chicken, Lettuce Salad with Assorted Vegetables. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tim Hortons Double Double (Large). Dinner: Tim Hortons Double Double (Medium). more...
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steady weight
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