Weigh In record (no journal entry) for 18 March 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 61.73g | Prot: 261.24g | Carbs: 336.15g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli, Decò Yogurt Greco Magro Pesca, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Jaus Pane di Segale. Dinner: Pane Bianco, Pane Bianco, Broccoletti, Pane Bianco, Broccoletti, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Grenade Carb Killa Fudge Brownie. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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