khonsa nurusyahidah's Journal, 19 Mar 19

pakcoy+pisang+apel ijo+jeruk

View Diet Calendar, 19 March 2019:
736 kcal Fat: 24.09g | Prot: 31.75g | Carbs: 105.64g.   Breakfast: Udang Kukus atau Rebus, Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Apel. Lunch: Sari Roti Roti Isi Selai Stroberi, Sari Roti Roti Isi Selai Stroberi, Cabai Merah atau Rawit, Bawang Putih Cincang, Bakso Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih, Udang. Dinner: Alpukat. more...



     
 

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