Weigh In record (no journal entry) for 19 March 2019
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 82.56g | Prot: 167.11g | Carbs: 324.24g.
Breakfast: Yomo Delta 0% Bianco, Myprotein Instant Oats Unflavoured, Hero Light senza Zuccheri Aggiunti Mirtilli, Aia Albume d'uovo Pastorizzato. Lunch: Piselli (Surgelati), Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Snickers Snickers, Maitre Jean Pierre Fette Croccanti con Sesamo, Coop Mortadella , Olive Verdi, Decò Gallette di Riso e Mais, Coop Hamburger di Bovino Adulto. Snacks/Other: Grenade Carb Killa Fudge Brownie. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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