Weigh In record (no journal entry) for 19 March 2019
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.66g | Prot: 76.12g | Carbs: 105.55g.
Breakfast: Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, REWE Bio Ahornsirup, Alnatura Kokos Natur Vegan, Гранола домашняя. Lunch: Kerrygold Butter, Aldi Graved Lachs, McDonald's Rührei, Stadtbäckerei Junge Mittagsbrötchen. Dinner: REWE Bio Ahornsirup, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе. more...
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119 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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