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1785 kcal
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Fat: 88.98g | Prot: 71.37g | Carbs: 178.01g.
Breakfast: Tomatoes, McCain Mixed Vegetables, Scrambled Egg, Coffee with Milk. Lunch: Carrots, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Blue Shirt Bakery Large Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Wellington's Sweet Chilli Sauce. Dinner: PnP Butternut, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Chicken Thigh Meat and Skin. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Pineapple, Nestle Bar One (55g). more...
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2023 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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