Weigh In record (no journal entry) for 19 March 2019
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68.5 kg
Lost so far: 28.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.09g | Prot: 54.20g | Carbs: 113.76g.
Dinner: Indonesian Fish Cake, Gery Gery Saluut Malkist Cheese, Indomie Indomie Mie Goreng Aceh, Salted Mackerel, Superindo Kerupuk Kemplang Panggang, Egg Omelet or Scrambled Egg, Cooked Eggplant, Tilapia (Fish) (Cooked, Dry Heat), White Rice. more...
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Losing 1.3 kg a Week
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daisylongga's Weight History
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