體重49.4kg BMI18.6 體脂肪率25.9% 骨格筋率27.2% 基礎代謝1123kcal 內臟脂肪2 身體年齡28歲
|
49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 146.45g | Prot: 189.63g | Carbs: 219.42g.
Lunch: 泡菜, 辛拉麵, Egg. Dinner: 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米濃湯(小), 小可頌, Fried Egg, Beef Steak. Snacks/Other: 拿鐵(大杯). more...
|
steady weight
|
|
|