Weigh In record (no journal entry) for 24 June 2010
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 59.15g | Prot: 77.61g | Carbs: 227.35g.
Breakfast: bread, orange juice, eggs. Lunch: avacado, chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Dinner: butter, ham, pasta, Shrimp. Snacks/Other: dried apricot, White Table Wine, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses. more...
|
|
2225 kcal
|
Exercise:
Shopping - 2 hours, Driving - 1 hour, Hiking - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|