Weigh In record (no journal entry) for 19 March 2019
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.49g | Prot: 41.88g | Carbs: 159.12g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Gurke (mit Schale), Salz, Almette Kräuter 7% Fett, Pema Eiweißbrot. Snacks/Other: De Beukelaer Prinzenrolle (24g), Milka Weiße Schokolade, Äpfel, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack. more...
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2983 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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Emma00700's Weight History
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