Weigh In record (no journal entry) for 19 March 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 56.87g | Prot: 182.49g | Carbs: 116.34g.
Breakfast: Galão, Continente Skyr Líquido Morango , Xcore Nutrition 100% Whey Hydro Isolate, Azeite, Bife de Peru Grelhado. Lunch: Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Somersby Apple Cider, Pampilho, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Croissant. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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