Weigh In record (no journal entry) for 19 March 2019
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47 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 32.28g | Prot: 25.43g | Carbs: 79.13g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar. Lunch: Kepala Djenggot Teh Hijau, Sayur Campuran, Tempe Goreng, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Instant Oatmeal. Snacks/Other: Lay's Rumput Laut. more...
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Losing 0.1 kg a Week
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