Weigh In record (no journal entry) for 19 March 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 25.27g | Prot: 85.07g | Carbs: 87.94g.
Breakfast: Morangos. Lunch: Morangos, Suco de Couve, Rúcula, Alface de Folha Verde, Tomates Cereja, Brócolis, Ovo (Inteiro), Peito de Frango. Dinner: Nutrex Muscle Infusion Chocolate, Dori Amendoim tipo Japonês, Melão. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ameixas, Nutrex Muscle Infusion Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|