Weigh In record (no journal entry) for 19 March 2019
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 52.75g | Prot: 45.30g | Carbs: 27.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Leg, Church's Chicken Original Thigh. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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