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today was a bad day to much sweets husbands home and its not helping my diet
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1636 kcal
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Fat: 55.46g | Prot: 80.51g | Carbs: 196.68g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Clover Long Life Full Cream Milk, Sugar, Weet-Bix Weet-Bix, Bakers Provita, Minced Beef (95% Lean / 5% Fat), Spaghetti. Dinner: Beef, Cadbury Crunchie (40g), Country Fresh Rum N Raisin Ice Cream, Lay's Spring Onion & Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), White Rice. more...
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 Comments
you get those days,whats important is how u do when the day is done and dusted... what i do is pic myself up and move forward. take a min to feel bad and then tell myself. u done feeling bad u cant change the past but u can control what u do in the future... i believe u can do this.
21 Mar 19 by member: runesha
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Thank u so much for your kind words
21 Mar 19 by member: lisa1905s
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Thanks u guys the support is so amazing
24 Mar 19 by member: lisa1905s
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lisa1905s's Weight History
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