Weigh In record (no journal entry) for 20 March 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.08g | Prot: 57.95g | Carbs: 118.89g.
Lunch: Kohlrabi, Steamed or Poached Cod, Cos or Romaine Lettuce, 오뚜기 제주콩으로 만든 생 낫또, Boiled Egg, Lotus Root. Dinner: Green Smoothie. Snacks/Other: 하루견과 하루건강견과. more...
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Losing 4.4 kg a Week
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hiroohyunies's Weight History
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