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109/68/122
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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7245 kcal
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Fat: 502.68g | Prot: 517.57g | Carbs: 171.14g.
Breakfast: Costco 全脂鮮乳, 紅茶, Kirkland 新型緩釋魚油軟膠囊, 義美 黑豆奶 (400毫升). Lunch: Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 洋蔥, Costco 烤大雞腿, 海帶芽, 杏鲍菇, 高麗菜, 雞皮, 雞腿（烤製或烘焙）, 鮭魚, 金針菇, 萵苣, 肯德基 (KFC) 炸雞, 小黃瓜, 豬耳朵, 豉油/醬油, 植物油. more...
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Losing 7 kg a Week
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