anayasin's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

80.9 kg Lost so far: 9.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

500 kcal

Fat: 22.23g | Prot: 37.59g | Carbs: 40.92g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Makaroni, Cap Cay Kuah, Ikan. Dinner: Gado Gado. more...

2611 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anayasin's Journal, 20 Mar 19

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anayasin's Weight History