Weigh In record (no journal entry) for 20 March 2019
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.72g | Prot: 46.32g | Carbs: 115.54g.
Breakfast: Arem-arem, Bakwan, Sinti Bumbu Pecel, Putih Telur Matang, Kubis Hijau Dimasak. Lunch: Bakso dengan Saus (Campuran), Tahu Kukus, Putih Telur Matang. Dinner: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 7.4 kg a Week
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