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makan siang...nasi+ayam+sambal+tumis buncis
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1023 kcal
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Fat: 39.13g | Prot: 52.14g | Carbs: 117.87g.
Breakfast: Teh Manis. Lunch: Jeruk Nipis, Kepala Djenggot Teh Hijau, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Buncis. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Arab, Richoco Nabati Chocolate Wafer, Roma Biskuit Kelapa, Mayora Tamarin Permen Sari Asam. more...
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2036 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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tukang ngemil's Weight History
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