Weigh In record (no journal entry) for 20 March 2019
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118.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 21.67g | Prot: 18.85g | Carbs: 87.11g.
Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Siyah Zeytin. Dinner: Tavuk Şnitzel, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt. Snacks/Other: Portakal, Armut, Su. more...
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Losing 4.9 kg a Week
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yusuf bekmez's Weight History
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