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endersener
Journal
20 Mar 19
endersener's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
91.2 kg
Lost so far:
8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1799 kcal
Fat: 86.39g | Prot: 47.58g | Carbs: 203.50g.
Dinner:
Sütlaç, Coca-Cola Coca-Cola Zero (250ml), Burger King Patates (King Boy), McDonald's Çıtır Soğan (10'Lu), Burger King BK Steakhouse Burger.
more...
2432 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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endersener's Weight History
View Complete History