kotic19's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

91.7 kg Lost so far: 6.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

795 kcal

Fat: 38.28g | Prot: 34.65g | Carbs: 88.29g. Breakfast: Печенье, Салат, Огурец (с Кожурой), Вареное Яйцо. Lunch: Гороховое Пюре. Dinner: Пекинская Капуста. Snacks/Other: Грецкие Орехи, Чернослив. more...

2455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kotic19's Journal, 20 Mar 19

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