Weigh In record (no journal entry) for 24 June 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 93.28g | Prot: 175.57g | Carbs: 301.79g.
Breakfast: danish, chocolate frosted donut. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Lean Dessert Protein Shake Fresh Cinnamon Roll, Naked Chicken Nuggets, rotisserrie chicken, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Ranch Salad Dressing (Reduced Fat), Green Leaf Lettuce, Green Bell Pepper, jalapeno yogurt dip, boneless chicken breast. Dinner: Organic Blue Agave Syrup, Egg Starts, 50/50 Omega-3 Butter Blend, Wheat & Honey Pancakes, Milk (Nonfat), Total 0% Greek Yogurt, Organic Golden Flax, 100% Whole Grain Oatmeal. Snacks/Other: brownie. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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