Weigh In record (no journal entry) for 20 March 2019
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 86.89g | Prot: 87.38g | Carbs: 180.32g.
Breakfast: Слабое Кофе с Сахаром, Творог 18%, Сливочное Масло, Каша Пшенная. Lunch: Сгущенка, Кофе, Свиные Ребрышки, Макароны или Лапша с Сыром, Гороховый Суп. Dinner: Сушка, Laffi Кефир, Жареное Яйцо, Греческий Салат. Snacks/Other: Морковь. more...
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2982 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Working - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lar00isa's Weight History
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